Becoming a professional athlete requires years of practice and determination. The old saying of ”no pain-no gain” certainly applies when talking about reaching your peak performance. However, there are also other factors in play which have a clear indication of future success as an athlete. One of which is to be born at the right time of the year. Continue reading “Birth month is a big factor in athletic performance”
Today’s professional sports is a multi-billion dollar business and it is at a level in which physical differences are incredibly narrow. This is also the reason why athletes and professional teams are looking into new fields like sports psychology and sports science to get that ever so important competitive edge. The demand for sport-specific data has definitely gotten professional teams of multiple different sports on their toes. This data can provide helpful information and enhance in-game performance.
We all need sleep and rest.
Whether you are an office worker or an athlete there is still a need to balance your everyday life into staying in motion and staying still. It’s like breathing – in and out, action and reaction, yin and yang.
In order to get training results, the body needs to adapt to the stress caused by the exercise. To properly recover both physically and psychologically the body needs sleep and rest. During that time the muscles start to repair and strengthen themselves while replenishing energy stores, or muscle glycogen (1). If the body does not get the recovery it needs the muscles will not be able to regenerate or restore the muscle glycogen. Continue reading “10 Reasons why you need more sleep”