Suggested changes in sports culture to prevent head injuries and concussions

Concussions usually occur in player to player contact in teams sports

Concussions have plagued North American football and NHL for decades now and as the sports have kept their physical nature, the amount of head injuries are not showing signs of decreasing. This has caused concern between athletes, teams, fans and even sponsors as well (1). With an estimated 1.6-3.8 million sports-related concussions annually in the United States alone (2), this phenomenon has put pressure on professional and youth leagues to overcome the issue and make the game safer. Continue reading “Suggested changes in sports culture to prevent head injuries and concussions”

To carb or not to carb?

Carbohydrates

The media is littered with different diets and methods to stay in shape for beach season which in itself should not be seen as a bad thing. I think it is a smart idea to think about what you have on your plate as long as your choices are not unfounded. (Just remember, if someone is trying to convince you of something revolutionary, they are probably just trying to sell their product or service.)

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Nutritional guidelines – Do we need them?

Nutritioinal Guidelines

Upon scrolling through the internet and searching for health and nutrition gurus’ you will eventually see people challenging these existing advices. Yes, their own lifestyle change it might have worked for them individually and they might even have a few happy customers, but does it have the same believability than that of a long-term scientific research? Sometimes the reason why these findings become public is that it challenges the existing norm. And obviously, they sellContinue reading “Nutritional guidelines – Do we need them?”